
Self-Management Academy
A self-management academy for neurodivergent teens and young adults: practice skills, log real-life tries, and fade support over time.
7 skill paths · 48 weeks · Phase 1 pilot ready
Educational coaching · Not medical or mental health treatment
Stuck places we work on
Getting out the door feels like chaos every morning
Mornings that work. A morning flow that actually works for your brain—fewer scrambles, fewer blowups.
Schoolwork sits there and I can't make myself start (or finish)
Get schoolwork done. Ways to start ugly, stay with it, and know when you're actually done.
Home stuff only happens when someone is on my case
Handle home stuff. Own your part of home life with starts, systems, and Plan B—not constant nagging.
When feelings get huge, everything shuts down
Ride the wave. Ride the wave, recover faster, and still take one small next step.
I freeze or explode instead of saying what I need
Ask for what you need. Clear scripts for teachers, bosses, and family—without apology spirals.
Work feels out of reach—or I keep messing up the job stuff
Work-ready skills. Applications, interviews, following directions, and handling feedback.
I'm not sure I can handle life after high school / on my own
Adulting & launch. Routines, money basics, life admin, and a real 90-day launch plan.
Learner practice, parent fade support, coach board, and CSV export for pilot / program evaluation.
Carefree Connections · Phase 1 sandbox · Educational coaching